Summer has arrived. It’s the season of shorts, sunscreen, hit the beach, filling the coolers and several other things. But summer also brings with itself excess heat and chances of dehydration. In this season you need to consume food that helps prevents above stated conditions from occurring. Here are a few summer fruits and their benefits.
Watermelon – Ripped just in summer, this enormous red ball of wellbeing is full of water and taste. The amount of water found in this fruit can help you in being hydrated and keeps your body cool. Watermelon also acts as in defense and protects your skin from sunburn. You won’t get food cravings after its ingestion, it keeps your tummy feels filled. Additionally it is great for individuals with high blood pressure, but in a limit. This one ought to be consumed almost daily in summer.
Orange is also a source of Vitamin C that is the most required vitamin on your body after an era. Vitamin C is also an antioxidant that’s also useful in skin damage caused by sun rays. Not just oranges, but their peel also performs wonders on your skin. It lightens your skin tone and erases all the scars and colors.
Mango – Mango is called the king of fruits. There are many reasons for calling it one of these is the long list of its benefits. It is proven by research that mango prevents cancer. Mango, when mixed with milk, becomes a source of strength. Mango shake increases immunity and gives you the strength to do better. Mangoes have enzymes that break down protein and enhances digestion. Like oranges, mango can also be beneficial for skin. Those skin pores you can’t get rid of, mango removes them.
Litchi – Litchi though arrives a bit late in summer but is worth the wait. The taste and sweetness of litchi are exquisite, and it’s also a source of nutrients. Apart from the taste, litchi also excels in health element. It’s filled with Vitamin B & Vitamin C and minerals like magnesium and potassium. It is also proven to be helpful in asthma. The antioxidants found in Litchi have cancer-fighting abilities. The minerals help in proper blood circulation throughout the entire body. It prevents signs of aging and promotes hair growth also.
The fiber present in peaches fills you up without increasing weight. It also lowers the chance of cancer. It is a mixture of all the nutrients – protein, carbohydrate, calcium, fiber, iron, magnesium, sugar and rich in a variety of vitamins – A, C, E, and K. Though you ought to try to consume peaches which are canned in water and not the one canned in syrup. Peaches with syrup aren’t so healthy and can improve your sugar level.